Beta is an organic compound. Beta caroton is derived from the latin name of carrot, belongs to a family carotenes . It is also knows as A-beta-carotene, alpha carotene, beta carotene, beta-cryptoxanthin. Carrots are dietary , they amass a success of nutrients . Beta carotene is a Vitamin A precursor (also called provitamin A) and one of the many plant pigments known collectively as carotenoids. It is the most prevalent cartenoid in plants.Beta-carotene is probably the most well known of the carotenoids, a phytonutrients family that represents of the one most widespread groups of naturally occurring pigments. These plant pigments are potent antioxidants, protecting the plants from destruction by the free radicals generated by dangerous sun rays and without these protective carotenoids, the plants would quickly shrivel.
People can acquire the same protection from antioxidants by eating foods high in beta carotene, such as carrots, sweet potato, cantaloupe, pumpkin and leafy green vegetables Beta varotene is alsoresponsible for the orange color of many fruits and vegetables such asyellow and orange fruits, such as mangoes, papayas, and yams and in green leafy vegetables such as spinach, kale, sweet potato leaves, and sweet gourd leaves . Carotene ( C40H56), which are synthesized by plants . They also impart the yellow coloration to milk-fat, butter, and egg yolk. Although beta carotene is converted to vitamin A in the body, it has additional biological properties of its own. It is a stronger antioxidant than vitamin A and studies have shown that it protects the body from several types of cancer, especially lung cancer.
Beta carotene also acts as a filter, protecting the eye lens from cataract. In addition, it boosts the immune system and stimulates the T-cells, providing a strong protection to the thymus gland. Alpha, beta, and gamma carotene are considered provitamins because they can be converted to active vitamin A. . It is an antioxidant and convrted in the body to vitamins A. . It need 1.6 to 2 mg of beta-carotene per day.
It is also useful in medicinal purposes such as defend of cells from the harmful things of free radicals , It gives a source of vitamin A , It may improve the performance of the immune system , It is also useful in reproductive system function properly . It is also prevent lungs cancers. It is also usefu in many diseases such as Acquired Immunodeficiency Syndrome (AIDS) ,Asthma ,Cervical cancer ,Cervical dysphasia,Chlamydia infection ,Heart disease laryngeals cancer ,Male and female infertility ,Osteoarthritis ,Photosensitivity ,Pneumonia ,Rheumatoid arthritis ,Skin cancer ,Vaginal candidiasis etc. beta carotene is also helpful in gallstones and liver dysfunction. such as jaundice ,anemia, appetite, liver inflammations, gall stones , liver stones etc.
Beta is also very helpful in boosts the immunity power. Cooked carrots are an brilliant basis of vitamin A and A good source of potassium. , copper, folic acid, and magnesium etc. It is very useful in human body