This trace element was recently found to promote the absorption of calcium and magnesium.Borax the most common natural form of boron. Boron also interacts with potassium, vitamin D and methionine, and has been found to raise the level of estradiol in women, the most active type of oestrogen. Boron can therefore be beneficial in the menopause, when oestrogen levels drop and calcium absorption is impaired. Boron has also been found to be effective in alleviating symptoms of arthritis, especially juvenile arthritis. Deficiency symptoms of boron include bone demineralisation, brittle bones, arthritis, low oestrogen levels in menopause and reduced growth. The best natural sources of the element are fruits, vegetables and supplements - 3 mg a day provides a normal intake. Although no RDA was established for boron, an upper limit is officially set at 20 mg a day. Available from health food stores on its own or in combination with calcium and multimineral formulas.

It is also useful in other purpose such as ceramics, fertilizers, papers and paint, soap, detergent and other household material etc. Boron is solid objects and hence it used as rough.. It acts as a antiseptic and hence useful in wounds, cuts, itching etc .Boron is the very burly and light mass. Boron is approximately as solid as diamond, so it is used in rest diamonds Boron is additional to steel for further stiffness and power at high temperatures. It is also very useful atomic energy and it is used as control absorber in nuclear reactors.Boron is also helpful in tecnological apperance and medicianal purposes. It play important roles as light structural materials, nontoxic insecticides and preservatives, and reagents for chemical synthesis.It is applicable for heat resistant alloys.Boron is play significant roles as light structural object nontoxic insecticides and preservatives, and reagents for chemical synthesis.Boron is useful in borosilicate glasses in rad-hard electronics.Borax is helpful for used as insecticide such as ants. It is also useful in textile production included fibreglass etc.

Boron is also beneficial for medicinal purposes .It is neccesity the body in very small amounts and helps to prevent osteoporosis . Boron also helps arranged normal cell function and enzyme reactions. Boron is very helpful in stress, tension, and mental tension and other nervous conditions. Boron has light wight and hence used as aerospace structures .It is found in Prunes, dates, raisins and honey, nuts, fresh fruit such as grapes and pears, green leafy vegetables and beans and hence useful in brain functions. Its help to regulate of calcium, phosphorus, and magnesium in the human body. Boron can be used to recover alluring character in the treatment of breast and prostate cancer.